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Miso Glazed Black Cod

Miso Glazed Black Cod: Melt-in-Your-Mouth Delight at Home

Experience the buttery delight of Miso Glazed Black Cod, a gluten-free and low-carb dish that transforms your dining experience.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinate Time 3 hours
Total Time 3 hours 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons White Miso Use gluten-free miso if needed.
  • 3 tablespoons Sake Dry sherry or dry white wine can substitute.
  • 2 tablespoons Mirin
  • 2 tablespoons Brown Sugar Honey can substitute for sweetness.
For the Fish
  • 2 fillets Black Cod Fillets Salmon or Chilean sea bass can be used instead.
For the Vegetables
  • 1 cup Baby Bok Choy Regular bok choy can be used as a substitute.
  • 1 cup Shiitake Mushrooms
  • 2 cloves Garlic Minced.
For Cooking
  • 2 tablespoons Oil For sautéing.
  • 1 cup Dashi or Broth/Water
  • 3 tablespoons Soy Sauce or Tamari Use tamari for gluten-free option.
  • 1 tablespoon Toasted Sesame Oil

Equipment

  • saucepan
  • baking sheet
  • Large Skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a saucepan over medium heat, whisk together white miso, sake, mirin, and brown sugar until smooth, about 5 minutes. Remove from heat and cool.
  2. Place black cod fillets in a shallow dish and pour marinade over them. Cover and refrigerate for at least 30 minutes, preferably 2-3 days.
  3. Preheat your oven to 400°F (200°C). Prepare a baking sheet with cooking spray or oil.
  4. Remove the fillets from the marinade and place them on the baking sheet. Bake for 8-10 minutes until opaque.
  5. Heat oil in a skillet over medium-high heat. Sauté bok choy stems and shiitake mushrooms for 2-3 minutes. Stir in garlic and bok choy leaves, then add dashi and soy sauce. Simmer until vibrant.
  6. Once bok choy is tender, remove from heat and drizzle with toasted sesame oil.
  7. To serve, layer sautéed vegetables as a bed for the baked cod. Drizzle remaining marinade for extra flavor.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For maximum flavor, marinate fancy fish for 2-3 days. Use quality ingredients for the best results, and don't skip the broil for a golden finish.

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