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Miso Sesame Dense Bean Salad

Miso Sesame Dense Bean Salad: Crunchy Protein-Packed Bliss

Miso Sesame Dense Bean Salad is a crunchy and nutritious dish, perfect for meal prep.
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Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Chickpeas Drained, can swap with white or black beans.
  • 1 cup Shelled Edamame Fresh or frozen.
  • 1 cup Shredded Cabbage Substitute with kale or coleslaw mix.
  • 1 cup Shredded Carrots
  • 1/2 cup Chopped Green Onions Can use chopped chives.
  • 1/2 cup Snap Peas Optional.
  • 1/4 cup Roasted Peanuts or Almonds Optional.
For the Dressing
  • 3 tablespoons White or Chickpea Miso Red miso can be a substitute.
  • 2 tablespoons Tamari Gluten-free option.
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Roasted Sesame Seeds
  • 2 tablespoons Lime Juice Adjust to taste.
  • 2 tablespoons Toasted Sesame Oil
  • 1 tablespoon Sweetener (honey, maple syrup, or coconut sugar)
  • 1 teaspoon Chili Crisp or Chili Flakes Adjust for taste.

Equipment

  • mixing bowl
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Gather a large mixing bowl. Add drained chickpeas and shelled edamame, then include shredded cabbage, shredded carrots, and sliced green onions. Mix gently.
  2. In a small bowl, whisk together miso, tamari, rice vinegar, sesame seeds, lime juice, and sesame oil. Add sweetener and chili, whisk until smooth.
  3. Pour the dressing over the salad and toss gently with tongs to coat everything evenly.
  4. Let the salad rest for about 30 minutes to allow flavors to meld. Serve chilled or at room temperature.
  5. Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 500mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This salad is a delicious and easy way to boost your daily protein intake with plant-based ingredients.

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