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Black Bean Quinoa Burgers

Mouthwatering Black Bean Quinoa Burgers for Busy Nights

These Black Bean Quinoa Burgers are a hearty, plant-based meal, quick to prepare, and loaded with healthy ingredients.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: American, Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 0.5 medium red onion Adds sweetness and depth; chop thoroughly for smooth integration.
  • 1 tbsp chopped garlic Brings savory flavor; use fresh cloves for a robust taste.
  • 30 oz canned black beans Rinsed and drained to avoid excess salt; star ingredient providing protein and fiber.
  • 2 tbsp freshly chopped cilantro leaves Introduces a zesty freshness.
  • 2 tbsp freshly chopped parsley leaves Adds herbal notes and brightness.
  • 1 whole egg (or flax egg) Binds ingredients together; substitute with a flax egg for a vegan option.
  • 0.5 tsp red pepper flakes Delivers mild heat; adjust according to your spice preference.
  • 0.33 cup cooked quinoa Contributes texture; ensure it's cooled to prevent moisture issues.
  • 0.5 cup whole wheat breadcrumbs (or oat flour) Provides structure to the patties; adjust for gluten-free needs.
  • Salt Essential seasoning for a well-balanced flavor.
  • Fresh ground black pepper Essential seasoning for a well-balanced flavor.
For Serving
  • 4 count sprouted wheat burger buns Feel free to substitute with gluten-free buns if needed.

Equipment

  • Skillet
  • food processor
  • grill
  • spatula
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium-low heat for about 2 minutes. Pulse the chopped red onion and garlic in a food processor until finely chopped, about 15 seconds.
  2. In the food processor, add one can of rinsed and drained black beans, cilantro, parsley, the egg (or flax egg), and red pepper flakes. Pulse the mixture until just combined, about 10 seconds.
  3. Add the second can of black beans, cooked quinoa, breadcrumbs, and season with salt and fresh black pepper. Mix until fully combined, ensuring all ingredients are evenly distributed.
  4. Divide the mixture into 6 equal portions and shape each portion into a patty, approximately ¾ inch thick. Set them on a plate lined with parchment paper.
  5. Heat a grill or non-stick skillet over medium heat. Once hot, add oil and place the patties on the grill. Cook for about 6 minutes on each side until they form a crispy, golden crust.
  6. Place sprouted wheat burger buns cut side down on the grill for about 2 minutes until light golden and crispy.
  7. Once the patties and buns are ready, place a warm patty on each toasted bun, add desired toppings, and serve immediately.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 15IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

These burgers can be customized with various toppings, and leftovers can be stored in the fridge for up to 5 days.

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