Mouthwatering Pan Seared Steak with Garlic Butter Bliss

This Pan Seared Steak is a quick, flavorful dish that combines juicy steak with aromatic garlic butter bliss.

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Prep Time 10

Cook Time 10

Resting Time 10

Total Time 30

Servings: 2 steaks

Course: Beef

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak

2 lbs New York Strip Steaks Can also use Ribeye or Top Sirloin for variety.
0.5 Tbsp Vegetable Oil Alternatives include canola or extra light olive oil.
1.5 tsp Sea Salt Essential for enhancing natural flavors.
1 tsp Black Pepper Freshly ground adds the best taste.

For the Garlic Butter

2 Tbsp Unsalted Butter Creates the rich, velvety sauce.
2 cloves Garlic Peeled and quartered.
1 sprig Fresh Rosemary Adds a gourmet touch.

Equipment

cast iron skillet

Method

Step-by-Step Instructions

Pat the New York strip steaks dry with paper towels, ensuring they are completely moisture-free. Generously season both sides with sea salt and freshly cracked black pepper.
Place a cast-iron skillet over medium-high heat and add half a tablespoon of vegetable oil until it starts shimmering.
Carefully lay the seasoned steaks into the hot skillet, and sear without moving for approximately 4 minutes.
Flip the steaks and cook for an additional 3-4 minutes for medium-rare, searing the edges for about 1 minute each.
Lower the heat to medium and add unsalted butter, quartered garlic, and fresh rosemary to the skillet. Baste the steaks for about a minute.
Remove the steaks from the skillet and let them rest for 10 minutes before slicing.

Nutrition

Serving: 1steakCalories: 600kcalCarbohydrates: 2gProtein: 50gFat: 42gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 125mgSodium: 1200mgPotassium: 800mgVitamin A: 100IUCalcium: 20mgIron: 3.5mg

Notes

Choose quality meat for the best flavor and tenderness. Let the steak rest for 10 minutes after cooking.

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