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Tomato Mozzarella Melt Sandwich

Mouthwatering Tomato Mozzarella Melt Sandwich in 5 Minutes

Quick and satisfying, this Tomato Mozzarella Melt Sandwich combines juicy tomatoes and melted mozzarella for a delightful lunch option.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 roll Bread Roll Feel free to substitute with any bread roll like whole-grain for added nutrition.
  • 1 large Tomato Adds juiciness and freshness.
  • to taste Salt Enhances the tomato's natural flavor.
  • to taste Pepper Adjust these seasonings to your taste.
  • 2 tbsp Olive Oil Used for toasting the bread.
  • 2 slices Ham Optional, can be replaced with turkey or omitted.
  • 1 handful Sprouts Introduces a fresh crunch.
  • 1 handful Spinach A nutritional boost.
  • 1 tbsp Mustard Provides a tangy flavor.
  • 2 slices Mozzarella Cheese Generous slices for melting.

Equipment

  • Skillet
  • kitchen torch

Method
 

Step‑by‑Step Instructions for Tomato Mozzarella Melt Sandwich
  1. Begin by slicing your bread roll in half. Drizzle olive oil on the cut sides and toast in a preheated skillet over medium heat for 2–3 minutes until golden brown.
  2. While the bread is toasting, slice your ripe tomato into thick rounds, season with salt and pepper, and let sit for 3 minutes.
  3. On one half of the toasted bread, layer mozzarella cheese and use a kitchen torch to melt it gently for about 30 seconds.
  4. Once the cheese is melted, layer the seasoned tomato slices, optional ham, sprouts, and spinach on top.
  5. On the other half of the toasted bread, spread mustard and press it onto the assembled layers to complete your sandwich.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Choose sturdy bread and fresh ingredients for the best results. Assemble just before serving to maintain freshness.

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