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Mushroom Tacos

Mushroom Tacos with Avocado Salsa for a Flavorful Feast

Delight in these Mushroom Tacos featuring grilled portobello mushrooms and refreshing avocado salsa, perfect for a quick, flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 4 pcs Grilled Portobello Mushrooms The star ingredient
  • 2 tbsp Adobo Sauce Optional for spiciness
  • 8 pcs Corn or Flour Tortillas Corn for gluten-free
For the Avocado Salsa
  • 2 pcs Avocado Ripe for best flavor
  • 1 cup Diced Mango Adds sweetness
  • 0.5 cup Fresh Cilantro Chopped
  • 0.5 cup Red Onion Chopped
  • 2 pcs Chiles Fresh or dried for heat
  • 2 tbsp Lime Juice For acidity
For the Pickled Red Onions
  • 1 cup Red Onion Thinly sliced
  • 0.5 cup Vinegar For pickling
To Serve
  • 4 pcs Lime Wedges For garnish

Equipment

  • grill
  • mixing bowl
  • Tongs

Method
 

Step‑by‑Step Instructions for Grilled Portobello Mushroom Tacos
  1. Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C).
  2. Clean portobello caps and toss them in olive oil, tamari (or soy sauce), and balsamic vinegar.
  3. Grill marinated portobello caps for 5-7 minutes per side until charred and juicy.
  4. Brush grilled mushrooms with adobo sauce for an optional spicy kick.
  5. In a mixing bowl, combine diced mango, avocado, chopped cilantro, red onion, chiles, and lime juice to make the salsa.
  6. Warm tortillas on the grill for about 30 seconds, then layer grilled mushrooms and top with avocado salsa and pickled onions.
  7. Serve the tacos with lime wedges on the side and squeeze juice before eating.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 4IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

Pickled onions are best made a day in advance for optimal flavor. Use fresh ingredients for the best results.

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