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Gut-Healthy Soup

Nourish Your Gut with This Tasty Gut-Healthy Soup Recipe

This Gut-Healthy Soup is a warm, nourishing blend of vegetables and spices, perfect for digestive wellness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soup
Cuisine: Vegetarian
Calories: 160

Ingredients
  

For the Vegetables
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 2 medium Bell Peppers Diced
For the Aromatics
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
For the Broth
  • 4 cups Vegetable Broth Gluten-free
For the Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Black Pepper To taste
For the Herbs
  • 1/4 cup Parsley Chopped
  • 1/4 cup Basil Chopped, optional
For Cooking
  • 2 tablespoons Olive Oil For sautéing
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Preparation
  1. Begin by dicing all your vegetables, including onions, carrots, celery, and bell peppers, ensuring they are uniformly cut for even cooking.
  2. Mince the garlic and chop your fresh herbs like parsley and basil.
Sauté
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add the diced onion and minced garlic, stirring frequently until fragrant and the onion turns translucent, about 3 to 5 minutes.
Cook Vegetables
  1. Stir in the chopped carrots, celery, and bell peppers; sauté for 5 to 7 minutes.
Add Broth and Spices
  1. Pour in 4 cups of vegetable broth and add cumin, turmeric, and black pepper.
  2. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.
Finish with Herbs
  1. Stir in freshly chopped herbs, taste, and adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 26gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 80mgCalcium: 4mgIron: 8mg

Notes

Gather all your ingredients beforehand for a smooth cooking experience. Adjust flavors as needed during cooking.

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