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One-Pan Mexican Quinoa Casserole

One-Pan Mexican Quinoa Casserole for a Quick Flavor Fix

Enjoy a flavorful One-Pan Mexican Quinoa Casserole that's easy to prepare and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef or Turkey Substitute with textured vegetable protein or chicken if desired.
  • 1 medium Onion Can be substituted with shallots.
  • 1 cup Raw Quinoa Rinse before using.
  • 1 can Black Beans Drained and rinsed.
  • 1 packet Taco Seasoning Homemade option includes chili powder, cumin, paprika, garlic powder, and salt.
  • 1 can Ro-Tel Tomatoes with Chilies Substitute with diced tomatoes and green chilies.
  • 1 cup Corn Frozen corn can be used.
  • 1 medium Bell Pepper Any color can be used.
  • 2 cups Shredded Cheese Use Oaxaca or Cheddar cheese.
  • 2 cups Low Sodium Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1 can Chipotle Peppers in Adobo Sauce Optional, omit if avoiding spice.
For Topping Options
  • 1 Avocado Slice for serving.
  • 1 cup Greek Yogurt As an alternative to sour cream.
  • 1 cup Salsa Choose your favorite.

Equipment

  • Large Skillet
  • casserole dish
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet over medium heat, cook the ground meat and diced onion until browned, approximately 6-8 minutes.
  3. Sprinkle in the taco seasoning and optional chipotle peppers, mixing thoroughly and cooking for another 2-3 minutes.
  4. In a casserole dish, layer the quinoa, meat mixture, black beans, bell pepper, Ro-Tel tomatoes, and corn. Pour chicken broth over the layers.
  5. Cover the dish with aluminum foil and bake for 40 minutes.
  6. Remove the foil and sprinkle shredded cheese on top. Bake uncovered for an additional 10 minutes until the cheese melts.
  7. Broil for an extra 2 minutes to achieve a crispy topping.
  8. Let the casserole rest for 5 to 10 minutes before serving. Garnish with toppings like avocado, yogurt, or cilantro.

Nutrition

Serving: 1servingCalories: 560kcalCarbohydrates: 52gProtein: 34gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 400IUVitamin C: 35mgCalcium: 180mgIron: 4mg

Notes

This recipe is customizable with your choice of proteins and vegetables. Make sure to rinse quinoa and beans to enhance flavors.

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