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One-Pot Marry Me Butter Beans

One-Pot Marry Me Butter Beans in Creamy Tomato Bliss

This One-Pot Marry Me Butter Beans recipe is a creamy, flavorful vegetarian dish made in 30 minutes, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 3 cloves Garlic Minced; can use garlic powder as a substitute.
  • 1 teaspoon Fresh Thyme Leaves Substitute with dried thyme.
  • 1 pinch Crushed Red Pepper Flakes Omit for a milder dish.
  • 1/2 cup Sun-Dried Tomatoes in Oil Dried sun-dried tomatoes can be rehydrated in warm water.
  • 1/2 cup Heavy Cream Substitute with coconut cream for a dairy-free version.
For the Beans
  • 2 cans Butter Beans Drained and rinsed; substitute with cannellini beans or chickpeas.
  • 1 cup Vegetable Stock Use low-sodium stock to control salt content.
For the Finish
  • 2 cups Baby Spinach Swiss chard or kale can be used.
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a vegan option.
  • a handful Fresh Basil Leaves Substitute with parsley if basil is unavailable.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a large skillet, drizzle in olive oil and warm it over medium heat for about 1-2 minutes.
  2. Sauté Aromatics: Add minced garlic, fresh thyme leaves, and crushed red pepper flakes into the skillet. Sauté for about 30 seconds.
  3. Incorporate Butter Beans: Stir in butter beans for approximately 30 seconds until heated through.
  4. Add Liquids: Pour in vegetable stock, sun-dried tomatoes, and heavy cream. Stir and bring to a gentle simmer.
  5. Simmer to Thicken: Reduce heat to low, let the mixture simmer for 15 minutes, stirring occasionally.
  6. Final Touches: Fold in baby spinach, grated Parmesan cheese, and fresh basil leaves. Stir until combined.
  7. Serve and Enjoy: Spoon the creamy butter bean mixture into bowls and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Rinse your beans to reduce excess saltiness. Adjust cooking time for tougher greens. Taste as you go for seasoning adjustments.

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