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Oven Roasted Sweet Potatoes

Oven Roasted Sweet Potatoes with Maple Glaze Bliss

Enjoy oven roasted sweet potatoes with a rich maple glaze for a delicious, healthy side dish that enhances any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Choose smooth-skinned varieties like Garnet or Beauregard for best results.
For the Maple Glaze
  • 1/4 cup Maple Syrup Can substitute with honey or agave.
  • 2 tablespoons Brown Sugar Monk fruit brown sugar is a lower-carb substitute.
  • 1 teaspoon Cinnamon Can substitute with nutmeg if desired.
For Roasting
  • 2 tablespoons Olive Oil Any neutral oil will work.
  • 1 teaspoon Salt Adjust according to your taste preferences.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • spatula

Method
 

Steps
  1. Preheat your oven to 400°F (200°C) and line your baking sheet with parchment paper.
  2. Rinse, peel, and cut the sweet potatoes into uniform 3/4-inch cubes.
  3. In a large bowl, whisk together the maple syrup, brown sugar, cinnamon, and olive oil until well blended.
  4. Spread the sweet potato cubes on the baking sheet, drizzle with the maple glaze, and season with salt. Toss gently to coat.
  5. Roast in the oven for 30 to 40 minutes, turning halfway through, until tender and caramelized.
  6. Remove from oven, taste, and adjust seasoning if needed. Serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Cut sweet potatoes into uniform sizes for even roasting. Ensure they are spaced out on the baking sheet for optimal crispiness.

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