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Penne Pasta Salad with Tomatoes, Cucumbers, and Olives

Penne Pasta Salad with Tomatoes, Cucumbers, and Olives Delight

A refreshing mayo-free Penne Pasta Salad with Tomatoes, Cucumbers, and Olives, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Mini Penne Pasta Can substitute with regular penne.
  • 4 cups Grape or Cherry Tomatoes Halved, mix red and yellow varieties for extra color.
  • 2 cups Cucumbers Chopped small, can swap with bell peppers.
  • 6 ounces Whole Black Olives Drained and halved, can omit if desired.
  • 1/4 cup Red Onion Thinly sliced and chopped small.
  • 10 large Fresh Basil Leaves Sliced thin, oregano can be used as an alternative.
  • 2 tablespoons Fresh Italian Parsley Chopped small.
For the Dressing
  • 1/2 cup Olive Oil Extra virgin preferred for robust taste.
  • 1/4 cup Red Wine Vinegar Apple cider vinegar works as a replacement.
  • 3 cloves Garlic Minced, adjust based on preference.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Fresh Black Pepper Adjust to taste.

Equipment

  • large pot
  • Medium mixing bowl
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add mini penne pasta and cook until al dente, about 8-10 minutes.
  2. In a medium mixing bowl, combine halved tomatoes, olive oil, red wine vinegar, minced garlic, kosher salt, and black pepper. Stir and let marinate for 10 minutes.
  3. In a large mixing bowl, add chopped cucumbers, drained olives, and red onion. Once pasta is cooked and drained, add to this mixture.
  4. Pour the marinated tomato mixture over the pasta and vegetable combination. Toss gently to coat.
  5. Sprinkle fresh basil and parsley over the salad and toss again. Adjust seasoning with additional salt and pepper.
  6. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad can be enjoyed cold or at room temperature. Allowing it to sit enhances flavor.

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