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Pistachio Salmon with Lemon

Pistachio Salmon with Lemon: Flavor-Packed and Quick to Make

A delicious Pistachio Salmon with Lemon recipe packed with omega-3s, ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Filet Main protein source; use quality salmon for the best flavor and texture.
For the Crust
  • 1 cup Pistachio Nuts Adds crunch and flavor; substitute with almonds or walnuts for a different nutty profile.
  • 2 tablespoons Brown Sugar Provides sweetness; coconut sugar works as a healthier alternative.
For the Flavor
  • 2 tablespoons Fresh Lemon Juice Enhances freshness; consider lime juice for an exciting twist!
  • 1 tablespoon Dill Weed Adds a lovely herbal note; both fresh or dried dill can be used.
  • 1 teaspoon Black Pepper A key seasoning; freshly cracked offers a more robust taste.
  • 1 teaspoon Sea Salt Enhances the overall flavor; season according to your taste preferences.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Pat the salmon filets dry with a paper towel.
  4. Finely chop the pistachios and combine them with brown sugar, lemon juice, dill, black pepper, and sea salt in a mixing bowl.
  5. Spread the pistachio mixture over the top of each salmon filet.
  6. Bake for 12-15 minutes, or until the salmon is firm and just cooked through.
  7. Serve immediately with your choice of sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

This dish pairs well with a refreshing salad or roasted vegetables for a complete meal. Can substitute pistachios for other nuts if needed.

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