Start by laying out your wrap or flour tortilla on a clean surface or a large cutting board. Drizzle a generous amount of BBQ sauce down the center of the tortilla, and if you're using light mayo, spread it alongside the BBQ sauce for a delightful flavor contrast.

Next, layer the thick shredded cheddar cheese over the BBQ sauce, followed by your chopped Air Fryer BBQ chicken breast. For an exciting crunch, sprinkle the chopped red onion on top, and if desired, add a handful of fresh spinach.

To create your wrap, gently tuck in the sides of the tortilla towards the center, ensuring the fillings stay secure. Then, starting from the bottom, roll the tortilla tightly upwards to create a compact wrap.

Heat a skillet over medium-high heat and add a light coating of cooking spray or olive oil. Allow it to warm for about 1-2 minutes.

Carefully place your rolled wrap seam-side down in the hot skillet. Cook for 1-2 minutes until the bottom is golden brown and crispy. Flip the wrap and cook the other side for another 1-2 minutes.

Once both sides are cooked to a golden brown, remove the wrap from the skillet. Allow it to cool before slicing it diagonally to serve.