Go Back
–+ servings
Taco Stir-Fry

Quick and Tasty Taco Stir-Fry for a Weeknight Win

This Taco Stir-Fry is a quick and customizable dish packed with vibrant flavors and high protein, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon oil Cooking spray for lighter option.
  • 1 tablespoon butter Can be replaced with margarine.
  • 8 ounces angel hair pasta Substitute with rice noodles or broken tortilla chips for gluten-free.
For the Vegetables
  • 1 medium zucchini Slice into half-moons.
  • 1 medium onion Use red or yellow based on preference.
  • 2 medium carrots Julienned or sliced.
  • 1 medium bell pepper Choose any color.
  • 1 cup frozen corn Fresh corn can be substituted.
  • 1 cup grape tomatoes Diced tomatoes can replace them.
For the Protein
  • 1 pound ground beef Substitute with ground turkey, chicken, or plant-based.
  • 2 tablespoons taco seasoning Homemade or store-bought.
  • 2 cloves garlic Minced or use garlic powder.
For the Finishing Touches
  • 1/2 cup water
  • 1 medium jalapeno Optional based on heat preference.
  • 1/4 cup fresh cilantro Skip if not a fan.

Equipment

  • Large Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat oil and butter over medium heat. Add zucchini, onion, carrots, and bell pepper. Sauté for 5-7 minutes until tender.
  2. Sprinkle salt and pepper over the sautéed vegetables. Boil water and cook angel hair pasta according to package instructions (4-6 minutes).
  3. Add ground beef to the skillet and cook for 6-8 minutes until browned. Drain excess grease.
  4. Stir in taco seasoning and water. Simmer for about 2 minutes until the sauce thickens.
  5. Incorporate minced garlic, jalapeño, and grape tomatoes into the skillet. Cook for an additional 5 minutes.
  6. Once the pasta is cooked, drain it and add to the skillet. Toss everything together for 2-3 minutes.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1800IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

This dish can be customized based on dietary preferences and serves well as leftovers.

Tried this recipe?

Let us know how it was!