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–+ servings
Strawberry Chia Jam

Quick & Easy Strawberry Chia Jam: No Sugar, Pure Bliss

Prepare a delightful Strawberry Chia Jam in just 10 minutes, perfect for those avoiding added sugars.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 35 minutes
Servings: 8 tablespoons
Course: Desserts
Cuisine: American
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jam
  • 1 cup Fresh strawberries Frozen is a substitute.
  • 3 tablespoons Chia seeds
For Optional Sweetening
  • to taste Stevia Natural sweetener.
  • to taste Monk Fruit Low-calorie sweetener.
  • to taste Honey or Maple Syrup Optional for extra sweetness.

Equipment

  • medium-sized saucepan

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of strawberries, remove stems, and slice them into quarters.
  2. Heat the saucepan over medium heat and mash the strawberries for about 5 minutes until bubbly.
  3. Stir in 3 tablespoons of chia seeds and combine well with the strawberries.
  4. Lower the heat and simmer for an additional 3-5 minutes until thickened.
  5. Allow to cool for 10-15 minutes before transferring to an airtight container.

Nutrition

Serving: 1tablespoonCalories: 30kcalCarbohydrates: 8gProtein: 1gSodium: 1mgPotassium: 100mgFiber: 2gVitamin C: 10mgCalcium: 30mg

Notes

Store in the refrigerator for up to 2 weeks, or freeze for up to 6-8 months.

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