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–+ servings
Greek Asparagus Salad

Refreshing Greek Asparagus Salad with Zesty Lemon Vinaigrette

A vibrant Greek Asparagus Salad with fresh ingredients and zesty lemon-vinaigrette, perfect for spring gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Asparagus Substitute with green beans if desired.
  • 4 oz Feta Cheese Omit for a vegan version.
  • 2 tablespoons Chives or Green Onions Use regular onions if necessary.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Avocado oil can be a substitute.
  • 1 each Lemon Zest & Juice Lime can be used for different flavor.
  • 1 tablespoon Dijon Mustard Regular mustard can replace if needed.
  • 2 tablespoons Shallots or Red Onion Garlic can be included for extra flavor.
  • 3 tablespoons Fresh Herbs (Dill, Parsley, Mint) Other herbs like basil can be swapped.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.

Equipment

  • grill
  • Pot
  • steamer basket
  • Oven
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Asparagus: Rinse the asparagus under cool water and snap off the woody ends. Choose your cooking method: grill, blanch, steam, or roast.
  2. Cook the Asparagus: Cook until tender, 5-8 minutes on the grill, 2-3 minutes when blanching, 4-8 minutes steaming, or 12-15 minutes roasting.
  3. Make the Lemon-Herb Vinaigrette: Whisk together olive oil, lemon juice and zest, mustard, salt, pepper, shallots, and herbs until smooth.
  4. Combine the Salad: In a mixing bowl, add cooked asparagus and vinaigrette, tossing well. Add chives and feta cheese.
  5. Serve and Enjoy: Transfer to a serving platter and serve immediately while warm or chill for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Consider making the dressing in advance to ensure better flavor integration. Avoid overcooking asparagus for the best texture.

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