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Sancocho Dominicano

Sancocho Dominicano: A Warm Hug in a Bowl of Flavor

Sancocho Dominicano is a hearty 7-ingredient stew that embodies warmth and comfort, perfect for gatherings and family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Resting Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Dominican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb Chicken Feel free to use turkey for a lighter option.
  • 1 lb Beef Lamb can offer a unique twist if desired.
  • 1 lb Pork Consider swapping it with turkey for a leaner variant.
  • 2 ears Corn Frozen corn can stand in beautifully.
  • 2 large Potatoes Sweet potatoes add an intriguing twist.
  • 1 large Plantain Substitute with extra potatoes if necessary.
  • 1 medium Onion Shallots can be used in a pinch for a milder flavor.
  • 2 cloves Garlic Garlic powder is a quick fallback if needed.
  • 1 Bell Pepper Any variety works, or switch for hotter peppers.
  • 1 tablespoon Oregano Fresh herbs can replace dried for a burst of freshness.
  • 1 tablespoon Thyme Try basil for a different aromatic note.
  • 4 cups Water Adjust the amount to achieve your desired thickness.
  • Salt & Pepper Adjust to your personal taste preference.
  • Lime wedges Lemon wedges can be used for a similar effect.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Season the chicken, beef, and pork with salt, pepper, oregano, and thyme. Set aside for 10 minutes.
  2. In a large pot, heat oil over medium heat. Add diced onion, minced garlic, and chopped bell pepper. Sauté for 5-7 minutes until translucent.
  3. Stir in the seasoned meats and cook for an additional 5-8 minutes until lightly browned.
  4. Pour in 4 cups of water and bring to a vigorous boil. Reduce heat and skim off any foam for about 5 minutes.
  5. Reduce heat to low and simmer gently for about 45 minutes until meats are tender.
  6. Add chopped potatoes, sliced plantain, and corn. Simmer uncovered for an additional 30-40 minutes.
  7. Taste and adjust seasoning with salt and pepper to suit your preference.
  8. Let the stew sit for a few minutes before serving. Garnish with fresh lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

Serve with a side of rice for an authentic touch. Use fresh ingredients for the best flavor and adjust seasonings gradually during cooking.

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