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Sauteed Broccolini

Sautéed Broccolini: Quick, Flavorful Side for Any Meal

Sautéed Broccolini is a quick side dish that enhances any meal with its mild sweetness, bright acidity, and nutritional benefits.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Extra-virgin olive oil Can substitute with avocado oil
  • 3 cloves Garlic Minced; can use garlic powder (1 tsp) if unavailable
  • 1 pinch Red pepper flakes Omit or reduce for milder flavor
  • 1 bunch Broccolini Trimmed; asparagus makes a great substitute
  • 1 teaspoon Sea salt Adjust according to taste
  • 1/4 cup Water Essential for tenderizing
  • 1/2 medium Fresh lemon juice Can also use lemon zest

Equipment

  • Large Lidded Skillet

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet over medium heat for about 1 minute.
  2. Add garlic and red pepper flakes; sauté for about 30 seconds until fragrant.
  3. Add broccolini and sea salt; gently toss and cook for about 2 minutes.
  4. Pour in water, cover, and reduce heat to low; steam for 3 to 5 minutes.
  5. Remove from heat, squeeze lemon juice over broccolini, and toss gently.
  6. Transfer to serving platter and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 90mgCalcium: 100mgIron: 1mg

Notes

Avoid overcooking. Use fresh ingredients for the best flavor.

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