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–+ servings
Sautéed Oyster Mushrooms

Sautéed Oyster Mushrooms with Savory Asian Twist

A quick and easy vegan dish featuring sautéed oyster mushrooms with a flavorful Asian glaze.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 8 ounces Oyster Mushrooms can substitute with King Oyster mushrooms
  • 2 tablespoons Olive Oil or sesame oil for flavor
For the Glaze
  • 3 tablespoons Soy Sauce or Tamari for gluten-free options
  • 1 tablespoon Balsamic Vinegar or rice vinegar as a lighter alternative
  • 1 teaspoon Garlic finely minced
  • 1 teaspoon Fresh Ginger grated
  • 1/4 teaspoon Black Pepper adjust to taste
  • 1 teaspoon Thyme can swap for basil or parsley
For Serving
  • 2 cups Cooked Rice optional
  • 1/4 cup Chopped Parsley or scallions or chives for garnish

Equipment

  • Skillet
  • bowl
  • Whisk

Method
 

Step 1: Prepare the Glaze
  1. In a small bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, grated ginger, black pepper, and thyme. Whisk until blended and set aside.
Step 2: Clean and Cut Mushrooms
  1. Gently wipe the oyster mushrooms with a damp paper towel. Remove tough stems and cut into bite-sized pieces.
Step 3: Heat the Skillet
  1. Heat a skillet over medium-high heat, drizzle with olive oil to coat.
Step 4: Sear the Mushrooms
  1. Add mushrooms to the skillet in a single layer. Sauté for 3-4 minutes until golden brown.
Step 5: Add the Glaze
  1. Pour the glaze over the mushrooms and stir gently to coat. Simmer for 2-3 minutes.
Step 6: Serve and Garnish
  1. Remove from heat and serve the mushrooms hot, optionally over cooked rice. Garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 320mgFiber: 2gSugar: 2gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

This dish is perfect for a quick side or appetizer, customizable with different herbs or glazes.

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