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–+ servings
Sautéed Oyster Mushrooms

Sautéed Oyster Mushrooms with Savory Asian Twist

Sautéed oyster mushrooms infused with an Asian glaze make a quick, vegan, and gluten-free side dish, adding umami flair to your meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 8 ounces Oyster Mushrooms can substitute with King Oyster mushrooms
  • 2 tablespoons Olive Oil or sesame oil for flavor boost
For the Glaze
  • 3 tablespoons Soy Sauce/Tamari/Coconut Aminos Tamari for gluten-free option
  • 1 tablespoon Balsamic Vinegar or rice vinegar as alternative
  • 1 teaspoon Garlic finely minced
  • 1 teaspoon Fresh Ginger grated
  • ¼ teaspoon Black Pepper adjust to taste
  • 1 teaspoon Thyme or substitute with basil or parsley
For Serving
  • 2 cups Cooked Rice optional
  • ¼ cup Chopped Parsley/Scallions/Chives for garnish

Equipment

  • non-stick skillet
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine 2 tablespoons of olive oil, 3 tablespoons of soy sauce or tamari, 1 tablespoon of balsamic vinegar, 1 teaspoon of minced garlic, 1 teaspoon of grated fresh ginger, ¼ teaspoon of black pepper, and 1 teaspoon of thyme. Whisk until well blended and set aside.
  2. Gently wipe the oyster mushrooms with a damp paper towel to clean, remove tough stems, and cut into bite-sized pieces. Set aside.
  3. Heat a non-stick skillet over medium-high heat for about 2 minutes. Drizzle in olive oil to coat the bottom.
  4. Add the mushrooms in a single layer and sauté for 3-4 minutes without stirring to allow proper searing.
  5. Once seared, pour the glaze into the skillet and stir gently to coat the mushrooms. Let simmer for 2-3 minutes.
  6. Remove from heat once sauce thickens. Serve hot over a bed of cooked rice, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 700mgPotassium: 300mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

For best results, avoid overcrowding the skillet and cook over medium-high heat for caramelization. Feel free to customize the glaze with your favorite herbs!

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