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–+ servings
Air Fryer Salmon and Vegetables

Savor Easy Air Fryer Salmon and Vegetables in 30 Minutes

Enjoy a delicious Air Fryer Salmon and Vegetables recipe packed with flavor and health benefits, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Skinless Salmon Fresh filets for best flavor
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
For the Vegetables
  • 1 piece Red Bell Pepper Can substitute with yellow or orange
  • 2 cups Broccoli Chopped into bite-sized florets
For the Sweet Soy Glaze
  • 1/4 cup Soy Sauce Use liquid aminos for gluten-free
  • 2 tablespoons Brown Sugar Balances saltiness
  • 2 cloves Garlic Minced
  • 1 tablespoon Sesame Oil Can substitute with vegetable or canola oil
  • 1 tablespoon Corn Starch For thickening the glaze
  • 1/2 teaspoon Red Pepper Flake Optional for heat
For Garnish
  • 2 tablespoons Sesame Seeds To sprinkle before serving
  • 2 tablespoons Fresh Chives Chopped

Equipment

  • Air Fryer
  • mixing bowl
  • saucepan

Method
 

Preparation Steps
  1. Slice the red bell pepper into thin strips and chop the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.
  2. Transfer vegetables to the air fryer basket, set to 390°F, and cook for 10 minutes.
  3. Pat the salmon filets dry, rub with olive oil, and season with salt and pepper.
  4. In a saucepan, mix soy sauce, brown sugar, minced garlic, sesame oil, corn starch, and red pepper flakes. Heat until thickened.
  5. After 10 minutes, add salmon filets atop the vegetables in the air fryer. Drizzle half of the glaze over everything, then return to cook for 13-15 minutes.
  6. Once cooked, remove from the air fryer, drizzle remaining glaze, and garnish with sesame seeds and chives before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Check for doneness with a meat thermometer; salmon should reach 145°F for safe consumption. Customize glaze to your taste and always use fresh ingredients for best results.

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