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Taco Stuffed Peppers

Savor the Flavor: Easy Taco Stuffed Peppers Recipe

Enjoy these Taco Stuffed Peppers, a quick weeknight meal bursting with flavor, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Any color is fine.
  • to taste Kosher Salt
For the Filling
  • 1 tablespoon Avocado Oil Can substitute with olive oil.
  • 1 pound Ground Chicken 90/10 or 92/8 fat content recommended.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Cloves Or use 1/2 teaspoon garlic powder per clove.
  • 1 tablespoon Chili Powder Adjust based on heat preference.
  • 1 teaspoon Cumin Best not to substitute, omit if desired.
  • to taste Black Pepper
For Extra Flavor
  • 1 can Diced Green Chiles Fresh jalapeños for more heat.
  • 1 can Black Beans Optional for lower carb diet.
  • 1 cup Corn Kernels Fresh or frozen both work.
  • 1/4 cup Cilantro Substitute with parsley if needed.
  • 1 cup Salsa Choose your preferred type.
  • 1 cup Shredded Cheese Monterey Jack or Mexican blend recommended.

Equipment

  • Oven
  • Skillet
  • baking sheet
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C) and prepare a baking sheet with foil and a light oiling with avocado oil.
  2. Cut bell peppers in half lengthwise, remove seeds, sprinkle with salt, and bake for 15 minutes.
  3. In a skillet, heat avocado oil, add chicken, onion, and garlic. Cook until chicken is done and browned, about 5-7 minutes.
  4. Stir in chili powder, cumin, salt, black pepper, green chiles, black beans, corn, and cilantro. Simmer for 3-5 minutes.
  5. Stuff the baked peppers with the chicken mixture and return to the baking sheet.
  6. Bake stuffed peppers for 10 minutes, then sprinkle cheese on top and broil for 5 minutes until melted.
  7. Remove from oven, garnish with cilantro, let cool slightly, then serve.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Consider seasoning each layer for maximum flavor. For meal prep, the filling can be made ahead and stored in the fridge.

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