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–+ servings
Sweet Potato Salad

Savor the Goodness: Colorful Sweet Potato Salad Delight

This Sweet Potato Salad combines roasted sweet potatoes, walnuts, and dried cherries for a nutritious and delicious meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Sweet Potatoes peeled and cubed
  • 1 cup Chopped Walnuts or pecans
  • 1/2 cup Dried Cherries or cranberries
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/2 cup Mayonnaise or vegan mayonnaise
  • 2 tablespoons Olive Oil for roasting
  • 2 tablespoons White Vinegar or apple cider vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 tablespoon Grated Lime Zest or lemon zest
  • 1 teaspoon Salt to taste

Equipment

  • Oven
  • mixing bowl
  • baking pan
  • Whisk

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Prepare a baking pan with cooking spray.
  2. Peel and cube the sweet potatoes, drizzle with olive oil, and toss to coat.
  3. Roast sweet potatoes in the oven for 30 to 45 minutes until tender and slightly browned.
  4. In a mixing bowl, combine cooled roasted sweet potatoes, chopped walnuts, dried cherries, and parsley.
  5. In a separate bowl, whisk together mayonnaise, vinegar, honey, lime zest, and salt.
  6. Pour dressing over the salad mixture and toss gently before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 230mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Prep the sweet potatoes in advance for simple assembly. Experiment with ingredient substitutes based on your preference.

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