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Hawaiian chicken sheet pan

Savor This Hawaiian Chicken Sheet Pan for a Tropical Feast

Enjoy this Hawaiian chicken sheet pan recipe filled with vibrant flavors and colors, perfect for a quick and healthy dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lb Chicken Breasts, cut into 1-inch cubes Substitutes with chicken thighs for juiciness or tofu for vegetarian option.
  • 1 tbsp Olive Oil Substitutes with avocado or coconut oil.
For the Seasoning
  • 1 tbsp Garlic Powder Consider using garlic flakes if needed.
  • 2 tsp Coriander Powder
  • 2 tsp Ginger Powder
  • 0.5 tsp Salt Tweak to your taste.
  • 0.25 tsp Black Pepper Increase if you like it spicier.
For the Vegetables
  • 1 Red Bell Pepper, diced For sweetness and color.
  • 1 Yellow Bell Pepper, diced For extra sweetness.
  • 1 Green Bell Pepper, diced To create a slight bitter note.
  • 1 Red Onion, cut into chunks Yellow or white onions can be a good swap.
For the Main Flavor
  • 0.5 cup Hawaiian-Style BBQ Sauce Look for lower sugar options if desired.
For the Sweet Finish
  • 1 cup Pineapple Chunks, drained if using canned Fresh pineapple is best!
  • 1 Fresh Lime, juiced To brighten the dish.
  • Sesame Seeds & Cilantro For garnish.

Equipment

  • baking sheet
  • mixing bowl
  • Meat Thermometer

Method
 

Hawaiian Chicken Sheet Pan Instructions
  1. Preheat your oven to 350°F (175°C) and grease a large baking sheet with olive oil.
  2. In a mixing bowl, combine olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper.
  3. Add the cubed chicken to the seasoning mix and toss until coated.
  4. Mix diced red, yellow, green bell peppers, and red onion into the chicken. Pour BBQ sauce and stir to combine.
  5. Spread the mixture evenly on the baking sheet and bake for 20 minutes.
  6. Add pineapple chunks and bake for an additional 10-15 minutes until chicken is cooked through.
  7. Drizzle lime juice over the dish, garnish with sesame seeds and cilantro, then serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 24gProtein: 43gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 1200IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Optimal dish served fresh. Can be stored in airtight container for 3-4 days, or frozen for up to 3 months.

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