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15-Minute Meat Loaf

Savory 15-Minute Meat Loaf for Quick Comfort Food Bliss

This 15-Minute Meat Loaf blends beef and ketchup for quick comfort food that's perfect for busy nights.
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Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 27 minutes
Servings: 4 slices
Course: Beef
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Loaf
  • 1 large Egg Can substitute with a flax egg for a vegan version.
  • 2 tablespoons Ketchup Use sugar-free for a low-sugar option.
  • 1 tablespoon Mustard Substitute with BBQ sauce for a sweeter flavor.
  • 1 cup Dry Bread Crumbs Swap with crushed crackers or gluten-free breadcrumbs.
  • 1 packet Onion Soup Mix Replace with onion powder and spices if unavailable.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 1 pound Ground Beef Substitute with ground turkey, chicken, or plant-based crumbles.
  • 1 teaspoon Sugar Omit for less sweetness.
  • 1 tablespoon Brown Sugar Can also use maple syrup as a substitute.
  • 1 tablespoon Cider Vinegar Replace with white vinegar or lemon juice.
For the Glaze
  • remaining Ketchup Use for drizzling.
  • to taste Sugar Adjust according to your sweetness preference.
  • to taste Brown Sugar Feel free to mix it up with molasses.
  • 1 tablespoon Cider Vinegar Can be swapped with a splash of lemon juice.

Equipment

  • microwave-safe dish

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together the egg, 2 tablespoons of ketchup, mustard, dry bread crumbs, onion soup mix, salt, and pepper until well combined.
  2. Crumble the ground beef over the mixed ingredients and gently combine using your hands or a spatula. Shape the mixture into an oval loaf that fits nicely in your microwave-safe dish.
  3. Place the meat loaf in a 1-quart microwave-safe dish ensuring there's enough space around it for even cooking. Cover the dish with a microwave-safe lid or plastic wrap.
  4. Microwave the covered meat loaf on high for about 10-12 minutes until no longer pink in the center, reaching an internal temperature of 160°F.
  5. In a separate bowl, mix the remaining ketchup, sugars, and cider vinegar together to create a flavorful glaze.
  6. Drizzle the prepared glaze over the meat loaf and microwave uncovered for an additional 2-3 minutes.
  7. Let the meat loaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 20gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 4gVitamin A: 250IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Avoid overmixing the meat mixture to keep the meat loaf tender and juicy. Always check the internal temperature.

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