Savory Beef Bulgogi Bowl – Quick, High-Protein Delight

This Beef Bulgogi Bowl is a delightful blend of savory, sweet, and slightly spicy flavors, making weeknight dinners a breeze.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Beef

Cuisine: Korean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef

1 tablespoon Olive Oil Any high-heat oil can work.
1 pound Ground Beef Lean ground turkey or chicken can be used instead.

For the Sauce

1 Grated Pear Asian pear is traditional, but regular pears fit just fine.
2 tablespoons Gochujang Mix Sriracha with tomato paste as a substitute.
2 tablespoons Light Soy Sauce Opt for low-sodium soy or tamari for gluten-free needs.
1 tablespoon Brown Sugar Honey works as a healthier swap.
1 tablespoon Sesame Oil Might reduce for sensitivities.
1 teaspoon Freshly Grated Garlic Steer clear of dried alternatives.
1 teaspoon Freshly Grated Ginger

For Serving

4 cups Rice Cauliflower rice for a low-carb choice.
Toppings Green onions, sesame seeds, kimchi, pickled ginger, carrot salad, cucumbers.

Equipment

Large Skillet
medium bowl

Method

Step-by-Step Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 pound of ground beef, breaking it up as it cooks for 5-7 minutes until evenly browned.
Whisk together 1 grated pear, 2 tablespoons of gochujang, 2 tablespoons of light soy sauce, 1 tablespoon of brown sugar, 1 tablespoon of sesame oil, and 1 teaspoon each of freshly grated garlic and ginger in a medium bowl.
Pour the prepared sauce over the beef in the skillet, stir well, and simmer for 3-4 minutes.
Serve the beef mixture over cooked rice and garnish with assorted toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Ensure the beef is well-browned and don't skip the toppings for added freshness and crunch. Prepare the bulgogi sauce in advance for easier weeknight cooking.

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