Savory Beef Tagine: A Hearty North African Feast at Home

This Savory Beef Tagine offers a delightful mix of tender beef and aromatic spices, making it a must-try for any culinary enthusiast.

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Prep Time 20

Cook Time 2

Total Time 2 20

Servings: 6 servings

Course: Beef

Cuisine: North African

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 pounds Beef Chuck or stewing beef for texture
1 Onion or shallots for a milder taste
4 cloves Garlic fresh for robust flavor
2 Carrots or parsnips for different flavor

For the Sauce

2 cans Tomatoes canned for convenience
2 cups Chicken or Vegetable Broth water can be used but broth enhances flavor
2 tablespoons Olive Oil or avocado oil for different benefits

For the Spices

Cumin
Coriander
Cinnamon

For the Sweetness

1 cup Dried Fruits such as apricots or raisins; can substitute with figs or dates

Equipment

heavy pot or Dutch oven

Method

Preparation

Dice the beef chuck into 1-inch cubes, and chop the onions, garlic, and carrots into small pieces.
In a heavy pot, heat olive oil over medium heat, sauté onions and garlic until translucent.
Add the diced beef and brown on all sides for 8-10 minutes.
Stir in spices, carrots, and tomatoes, mixing well for 2-3 minutes.
Pour in the broth and bring to a boil, then reduce to low and simmer.
Cover and let simmer for 2 hours, stirring occasionally.
In the last 30 minutes of cooking, stir in the dried fruits.
Check beef tenderness, serve with couscous or crusty bread.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 30gProtein: 30gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 720mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Browning the beef deeply enhances flavor; maintain a gentle simmer for best results.

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