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–+ servings
Chicken Mango Rice Bowl

Savory Chicken Mango Rice Bowl That Will Brighten Your Dinner

This Chicken Mango Rice Bowl combines tender chicken, juicy mango, and creamy avocado for a delightful tropical dinner in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Substitute with tofu or tempeh for vegan option.
  • 3 tablespoons Soy Sauce (Low-Sodium) Adjust to taste.
  • 1 tablespoon Honey (or Maple Syrup) Provides sweetness.
  • 1 tablespoon Sriracha Adjust according to spice preference.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Paprika For color and mild flavor.
  • to taste Salt & Pepper Essential seasonings.
  • 1 tablespoon Oil (for Cooking) For searing the chicken.
For the Salsa
  • 1 cup Fresh Mango Fresh is best for flavor.
  • 1/4 cup Cilantro Chopped.
  • 1/4 cup Red Onion Can substitute with green onions.
  • 1 medium Bell Pepper Any color can be used.
  • 2 tablespoons Lime Juice Enhances flavors.
For the Creamy Drizzle
  • 1/4 cup Mayonnaise Can use vegan mayo.
  • 1-2 tablespoons Sriracha Adjust spice level.
For Assembly
  • 1 medium Avocado Essential for texture.
  • 2 cups Warm Rice Acts as the base.

Equipment

  • Large Skillet
  • medium bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, honey, sriracha, garlic powder, paprika, salt, and pepper until smooth. Coat the chicken in the marinade and let it rest for about 10 minutes.
  2. Heat oil in a large skillet over medium-high heat. Add the marinated chicken breasts, cooking for 6-8 minutes until golden brown.
  3. Prepare the salsa by dicing fresh mango, red onion, and bell pepper. Add cilantro and lime juice, and mix gently.
  4. In a small bowl, whisk together mayonnaise and sriracha. Adjust the spice level to taste.
  5. Start with warm rice in each bowl, top with sliced chicken, mango salsa, and avocado, then drizzle with spicy sauce.
  6. Serve immediately while warm, enjoying the mix of textures and flavors.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 250IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg

Notes

Allowing the chicken to marinate enhances the flavor. Always use the freshest ingredients for the best taste. Adjust spice levels according to preference.

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