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Chicken with Black Beans and Rice

Savory Chicken with Black Beans and Rice for a Quick Feast

Chicken with Black Beans and Rice is an easy, nourishing, and customizable dish perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 tablespoons Olive Oil Avocado oil can be used as a swap.
  • 1 teaspoon Oregano Dried or fresh.
  • 1 teaspoon Ground Cumin No substitutions recommended.
  • 1 pound Boneless Skinless Chicken Breasts Cut into strips.
For the Aromatics
  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced; garlic powder can be substituted.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust based on spice preference.
For the Black Bean Mixture
  • 1 can Black Beans Canned, drained and rinsed if desired.
  • to taste Salt & Pepper Essential for flavor enhancement.
  • ¼ cup Balsamic Vinegar Can substitute with red wine vinegar.
  • ½ cup Chicken Broth Use vegetable broth for a vegetarian option.
For the Base
  • 2 cups White Rice Cooked until fluffy.

Equipment

  • mixing bowl
  • Large Skillet
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 2 tablespoons of olive oil, 1 teaspoon of oregano, and 1 teaspoon of ground cumin. Stir until blended. Add chicken and marinate for at least 15 minutes.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and minced garlic; cook until translucent (about 5 minutes).
  3. Add marinated chicken strips to the skillet. Cook for 7-10 minutes until browned and internal temperature reaches 165°F.
  4. Stir in drained black beans, remaining oregano, and cumin. Season with salt and pepper. Heat through for 3-5 minutes.
  5. Pour in ¼ cup of balsamic vinegar and ½ cup of chicken broth. Simmer for 5 minutes until sauce thickens.
  6. Serve the chicken and black bean mixture over fluffy white rice in bowls. Garnish with fresh herbs or lime wedges if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 7mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days, keeping chicken and black bean mixture separate from rice to prevent sogginess.

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