Savory Garlic Chicken with Broccoli and Spinach Delight

A quick and nutritious Garlic Chicken with Broccoli and Spinach dish that's perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Chicken

Cuisine: Keto

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 breasts Chicken cut into bite-sized pieces
2 tablespoons Olive Oil or avocado oil
3 cloves Minced Garlic fresh garlic recommended

For the Vegetables

2 cups Broccoli Florets or asparagus
1 cup Cherry Tomatoes or red bell peppers
2 cups Spinach or kale

For the Saucy Goodness

1 cup Mozzarella Cheese shredded, non-dairy alternatives can be used
4 ounces Cream Cheese or coconut cream as a dairy-free replacement
1 tablespoon Italian Seasoning or homemade blend

To Finish

to taste Black Pepper
to taste Salt
1 tablespoon Chopped Parsley for garnish

Equipment

Large Skillet

Method

Preparation Steps

Cut the chicken breasts into bite-sized pieces and heat olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and season with Italian seasoning, salt, and pepper. Cook for about 5 minutes until golden and fully cooked.
Reduce heat to medium and add minced garlic; sauté for 1 minute until fragrant.
Stir in cherry tomatoes and broccoli florets, cooking for an additional 5 minutes.
Add fresh spinach along with mozzarella and cream cheese, stirring until cheese melts and combines.
Remove from heat and garnish with parsley before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize with different proteins or veggies as desired. Perfect for meal prep and can be stored for later use.

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