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–+ servings
Greek Chicken Meatballs

Savory Greek Chicken Meatballs You’ll Crave for Dinner

Enjoy these Greek Chicken Meatballs packed with flavor, high-protein goodness, and a delightful Mediterranean twist.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Chicken
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 cup Milk Non-dairy milk can be used as a substitute.
  • 1 cup Italian Breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • 1 lb Ground Chicken Ground turkey can be used for a similar outcome.
  • 1/2 cup Feta Goat cheese offers a different flavor profile if desired.
  • 1 medium Zucchini Grate well to ensure even moisture distribution.
  • 1 tbsp Lemon (zest) Using fresh lemon will enhance the flavor significantly.
  • 1 large Egg No substitution recommended.
  • 2 cloves Garlic Use garlic powder in a pinch, though fresh is preferred.
  • 1 tsp Salt Use less for a lower sodium version.
  • 1 tbsp Fresh Mixed Herbs (dill, mint, parsley) Italian herbs can be used if fresh options are unavailable.
  • 1/2 tsp Black Pepper Adjust according to your taste preferences.
  • 1 tbsp Olive Oil Can be replaced with a cooking spray for a lighter option.

Equipment

  • Oven
  • Air Fryer
  • mixing bowl
  • Baking tray

Method
 

Step-by-Step Instructions
  1. Prepare the breadcrumb mixture by combining the milk and Italian breadcrumbs in a small bowl and letting it sit for about 5 minutes.
  2. Combine the ground chicken, crumbled feta, grated zucchini, lemon zest, egg, minced garlic, and soaked breadcrumb mixture in a large mixing bowl. Season with salt, fresh mixed herbs, and black pepper.
  3. Shape the mixture into evenly sized meatballs, around 1 to 1.5 inches in diameter, and place them on a clean plate or baking tray.
  4. Lightly coat your hands with olive oil and roll each meatball to apply a thin layer, ensuring they’re well coated.
  5. Preheat your air fryer or oven to 400°F (200°C) and arrange the meatballs in a single layer.
  6. Cook the meatballs in the air fryer for about 11 minutes, or in the oven for 12-15 minutes, until golden brown and fully cooked through.
  7. Let the meatballs rest for a few minutes, then serve warm with halved grape tomatoes, tzatziki sauce, and lemon parmesan orzo.

Nutrition

Serving: 3meatballsCalories: 240kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 350mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

These meatballs are excellent for meal prep and can be stored frozen for up to 3 months.

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