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–+ servings
Meatball Sub

Savory Meatball Sub: Your New Favorite Comfort Food Delight

These Meatball Subs are delicious, quick, and oh-so-satisfying, perfect for a comforting family meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 subs
Course: Lunch
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 tablespoon Canola Oil For greasing the baking sheet
  • 1 large Egg Binds the meatball mixture; omit if necessary for dietary restrictions
  • 1/4 cup Water Can replace with broth for added flavor
  • 1 small Very Finely Minced Yellow Onion Substitute with shallots for a milder taste
  • 2 cloves Garlic Minced; use garlic powder as an alternative
  • 1/4 cup Panko Breadcrumbs Provides structure; plain breadcrumbs work but may yield denser meatballs
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast can serve as a dairy-free alternative
  • 1 teaspoon Italian Seasoning Use individual dried herbs as substitutes
  • 1/2 teaspoon Garlic Powder Can be omitted or increased with fresh garlic if desired
  • 1/2 teaspoon Salt Adjust according to your taste preference
  • 1/4 teaspoon Black Pepper Omit or adjust for sensitivity
  • 1 pound Ground Beef Substitute turkey for a lighter option
For Assembly
  • 24 ounces Marinara Sauce Both homemade and store-bought work wonderfully
  • 4 pieces Hoagie Rolls Use gluten-free rolls or tortillas for an alternative
  • 4 ounces Shredded or Sliced Provolone or Mozzarella Cheese Substitute with cheese of your choice or dairy-free options

Equipment

  • baking sheet
  • mixing bowl
  • saucepan

Method
 

Step-by-Step Instructions for Ultimate Homemade Meatball Subs
  1. Preheat your oven to 450°F (232°C) and grease a rimmed baking sheet with canola oil.
  2. In a large mixing bowl, beat together the egg and water. Add the minced onion, garlic, panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, black pepper, and ground beef, mixing until just combined.
  3. Scoop portions of the mixture and roll them into 1½-inch balls, placing them evenly spaced on the greased baking sheet.
  4. Bake the meatballs for 10-12 minutes, until they reach an internal temperature of 160°F (71°C).
  5. In a saucepan over medium-low heat, combine the baked meatballs and marinara sauce, warming for 5-10 minutes.
  6. Split the hoagie rolls down the center and broil on a baking sheet for about 2 minutes, just until lightly golden.
  7. On each toasted roll, spread melted cheese, add four meatballs, spoon additional marinara sauce, and top with more cheese.
  8. Return the subs to the broiler for 2 minutes until the cheese is bubbly and melted.

Nutrition

Serving: 1subCalories: 500kcalCarbohydrates: 45gProtein: 27gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 950mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 4mgCalcium: 250mgIron: 3mg

Notes

Consider serving alongside a crisp green salad or roasted veggies for a well-rounded meal. Frozen meatballs can save time and still be delicious.

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