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–+ servings
Shakshuka

Savory Shakshuka: A Quick and Healthy Breakfast Delight

Shakshuka is a vibrant and hearty breakfast featuring poached eggs in a spiced tomato sauce, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: North African
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 Onion Diced, use yellow or white for best results.
  • 1 Red Bell Pepper Diced, can be replaced with green bell pepper.
  • 3 cloves Garlic Minced, increase for more garlic flavor.
  • 1 teaspoon Paprika Smoked paprika enhances flavor.
  • 1 teaspoon Cumin Can substitute with coriander.
  • 0.5 teaspoon Chili Powder Adjust quantity based on heat preference.
  • 28 ounces Whole Peeled Tomatoes Fresh tomatoes can be swapped in.
For the Eggs
  • 4 Large Eggs For a vegan version, use tofu.
Seasonings
  • to taste Salt Consider using sea salt.
  • to taste Pepper
  • to taste Cilantro Fresh herbs for garnish.
  • to taste Parsley Fresh herbs for garnish.

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large sauté pan over medium heat until shimmering.
  2. Add 1 diced onion and 1 diced red bell pepper, sauté for about 5 minutes.
  3. Stir in 3 minced garlic cloves, 1 teaspoon paprika, 1 teaspoon cumin, and 0.5 teaspoon chili powder. Cook for an additional minute.
  4. Pour in a 28-ounce can of whole peeled tomatoes, break them down with a spoon, and season with salt and pepper.
  5. Make small wells in the sauce and crack 4 large eggs into each well.
  6. Cover the pan and let the Shakshuka simmer for 5 to 8 minutes until the whites are set.
  7. Remove from heat and sprinkle with chopped cilantro and parsley.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 370mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Serve with crusty bread for dipping to enhance the experience.

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