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–+ servings
Sweet Potato Breakfast Hash

Savory Sweet Potato Breakfast Hash to Energize Your Mornings

This Sweet Potato Breakfast Hash is a hearty and satisfying dish packed with savory bacon, vibrant kale, and sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 6 oz Bacon Substitute with turkey bacon for a lighter option or omit for a vegetarian version.
  • 1 medium Onion Yellow or white onion works well.
  • 1 medium Red Bell Pepper Green bell pepper can serve as a substitute if preferred.
  • 2 medium Sweet Potato You can swap in butternut squash for a different flavor.
  • 2 cups Kale Spinach is a great milder green alternative.
  • 1 tsp Cumin Adjust to your taste.
  • 1 tsp Garlic Powder Fresh garlic can be used if preferred.
  • 1 tsp Paprika Feel free to use smoked paprika for extra depth.
  • 1 tsp Salt Kosher salt provides a cleaner taste.
  • 1 tsp Pepper
  • 4 large Eggs Tofu is a great vegan substitute.
  • 2 stalks Green Onion Sliced for garnish.

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat a large sauté pan over medium heat. Add chopped bacon and cook until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate, leaving drippings in the pan.
  2. In the same pan, add diced onion and red bell pepper. Sauté for about 1 minute until onion is translucent.
  3. Add diced sweet potatoes, cumin, garlic powder, and paprika. Stir to coat and cover the pan. Cook for 10-12 minutes, stirring frequently, until tender.
  4. Stir in crispy bacon and chopped kale. Sauté for an additional 1-2 minutes until kale wilts.
  5. Create wells in the mixture and crack an egg into each. Cover and cook for 5-7 minutes until eggs are done to your liking.
  6. Remove from heat and season with salt and pepper. Top with sliced green onions and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 18gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 600mgPotassium: 750mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep! Store in an airtight container for up to 4 days or freeze without eggs for up to 3 months.

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