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–+ servings
Sweet Potato Rice Pilaf

Savory Sweet Potato Rice Pilaf Bursting with Flavor

Enjoy a comforting Sweet Potato Rice Pilaf, combining caramelized sweet potatoes and spices for a flavorful vegan side dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pilaf
  • 2 tablespoons Olive or Vegetable Oil Coconut oil adds a tropical twist!
  • 12 oz Cubed Sweet Potatoes Offers natural sweetness and hearty texture
  • 0.5 large Red Onion Can substitute with yellow onion
  • 1 teaspoon Cumin Feel free to experiment with coriander
  • 0.5 teaspoon Cinnamon Omit if a different flavor balance is preferred
  • 0.125 teaspoon Allspice Nutmeg could work as an intriguing substitute
  • 1 cup Brown Long Grain or Basmati Rice Quick-cooking varieties can replace it
  • 1 handful Chopped Cilantro/Parsley Basil or green onions can be used instead
  • 0.5 lemon Lemon Replace with lime for a refreshing flavor boost

Equipment

  • Oven
  • Baking dish
  • Pot
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Sweet Potato Rice Pilaf
  1. Preheat the oven to 180°C (360°F).
  2. Peel and cube the sweet potatoes into bite-sized pieces and place them in a greased baking dish.
  3. Slice half a red onion into half-moons and add to the baking dish with the sweet potatoes.
  4. Drizzle with olive oil, season with salt and pepper, toss gently, and roast for 35-40 minutes.
  5. Boil salted water in a pot, add the brown rice, and cook according to package instructions (about 25-30 minutes).
  6. Remove the roasted vegetables from the oven and sprinkle with the spices, tossing gently to combine.
  7. Add the drained rice to the baking dish and mix thoroughly with the roasted vegetables.
  8. Stir in chopped cilantro or parsley and squeeze half a lemon over the mixture before serving.
  9. Serve directly from the dish or transfer to a serving bowl.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 250mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to three days, or freeze for up to three months.

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