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Vegan Baked Beans

Savory Vegan Baked Beans for Cozy Home-Cooked Comfort

These Vegan Baked Beans offer hearty comfort and customizable flavors, making them an ideal meal for any gathering or cozy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Provides a base for sautéing and adds richness.
  • 1 medium Yellow Onion Adds sweetness and depth of flavor when sautéed.
  • 2 cloves Garlic Essential for aromatic depth and flavor.
  • 3 tablespoons Tomato Paste Forms the stew base, adding umami and richness.
  • 1 tablespoon Vegan Worcestershire Sauce Contributes a savory, tangy profile.
For the Sweetness and Spice
  • 1 tablespoon Blackstrap Molasses Adds complexity and depth, with a hint of sweetness.
  • 1 tablespoon Mustard Enhances flavor with a subtle tang.
  • 1 teaspoon Smoked Paprika Provides smokiness that complements the dish.
  • 1 dash Liquid Smoke Intensifies the smoky flavor, adding depth.
  • 1 tablespoon Maple Syrup Natural sweetness that balances savory ingredients.
For the Beans
  • 3 cups Great Northern White Beans The main ingredient, providing protein and creaminess.
  • to taste Sea Salt Enhances overall flavor.
  • to taste Black Pepper Adds a mild spice and warmth.
For Garnishing
  • 1/4 cup Fresh Parsley For garnish, adds color and freshness.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the Base: Begin by heating 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Once the oil shimmers, add in your chopped yellow onion. Sauté for about 3-5 minutes until the onion becomes translucent.
  2. Aromatic Flavoring: Incorporate 2 minced garlic cloves into the skillet, cooking for an additional minute. Add 3 tablespoons of tomato paste, 1 tablespoon of vegan Worcestershire sauce, 1 tablespoon of blackstrap molasses, and 1 teaspoon of mustard.
  3. Add the Spices: Sprinkle in 1 teaspoon of smoked paprika, a dash of liquid smoke if desired, and 1 tablespoon of maple syrup. Cook for another 2 minutes.
  4. Incorporate the Beans: Add 3 cups of rinsed Great Northern beans, gently folding them into the mixture. Stir well to ensure the beans are fully coated in the rich sauce.
  5. Season and Simmer: Season with sea salt and black pepper to taste, reduce the heat to low, cover the skillet, and let it simmer for about 10-15 minutes.
  6. Garnish and Serve: Remove from heat and garnish with freshly chopped parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 37gProtein: 8gFat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 350mgPotassium: 680mgFiber: 12gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

For best results, ensure olive oil is hot before adding onions and allow each ingredient to cook fully before adding the next.

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