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Seared Ahi Tuna with Sesame Green Beans

Seared Ahi Tuna with Sesame Green Beans: A Healthy Delight

Seared Ahi Tuna with Sesame Green Beans is a delicious and health-conscious dish that blends gourmet flavor with quick preparation.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ahi Tuna
  • 2 pieces Ahi Tuna Use high-quality, sushi-grade tuna for the best flavor and texture.
  • 1 teaspoon Kosher Salt Essential for seasoning; use sparingly.
  • 1 tablespoon Olive Oil A light coating helps create a beautiful sear.
For the Carrot Ginger Puree
  • 1 cup Cauliflower Florets Provides a creamy base.
  • 2 medium Carrots Adds natural sweetness and color.
  • 2 cloves Garlic (sliced) Enhances the overall flavor.
  • 1 tablespoon Minced Ginger Offers a warm, spicy note.
  • 1 tablespoon Olive Oil Used for blending the puree.
  • 1 teaspoon Kosher Salt Adjust to your taste.
For the Crispy Sesame Green Beans
  • 2 cups Green Beans (or haricot verts) Perfect for crunch.
  • 1 tablespoon Sesame Oil Adds a nutty flavor to the beans.
  • 2 tablespoons Soy Sauce (low sodium) Provides umami depth.
  • 2 cloves Garlic (minced) For added flavor.
  • 1 tablespoon Minced Ginger Pairs beautifully with the green beans.
  • 1 tablespoon Sesame Seeds Used as a garnish for crunch.
Optional Toppings
  • 1/4 cup Grated Carrots Adds vibrant color and sweetness.
  • 1/4 cup Red Cabbage Brings a pop of color and crunch.
  • 2 tablespoons Cilantro Leaves Freshness to balance out the dish.
  • 2 stalks Green Onions A sprinkle adds lovely color and flavor.

Equipment

  • Skillet
  • Blender
  • Pot

Method
 

Step-by-Step Instructions
  1. Remove the sushi-grade ahi tuna from its packaging and thaw it in the refrigerator for approximately three hours.
  2. Steam cauliflower florets, peeled carrots, sliced garlic, and minced ginger in a pot for about ten minutes until fork-tender.
  3. Transfer the steamed vegetables to a blender, add olive oil and kosher salt, then blend until smooth.
  4. In a skillet, heat sesame oil and olive oil, sauté minced garlic and ginger for 30 seconds, then add green beans and stir-fry for 2-4 minutes.
  5. Once green beans are ready, remove them and sear the thawed ahi tuna in the same skillet for 1-2 minutes on each side.
  6. Serve by spooning carrot ginger puree onto each plate, placing the ahi tuna on top, and arranging the green beans alongside.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Ensure your skillet is preheated for a perfect sear on the tuna. Use fresh, high-quality ingredients for the best flavor.

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