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Seared Ahi Tuna with Sesame Green Beans

Seared Ahi Tuna with Sesame Green Beans for a Gourmet Feast

This Seared Ahi Tuna with Sesame Green Beans is a quick, healthy gourmet dish perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ahi Tuna
  • 2 steaks sushi-grade ahi tuna Ensure it is sushi-grade for the best quality and safe consumption.
For the Puree
  • 1 cup cauliflower florets This low-carb base adds creamy texture; substitute with mashed potatoes if you prefer.
  • 2 medium carrots Provides natural sweetness and vibrant color; sweet potatoes can be a tasty alternative.
  • 2 cloves garlic Fresh cloves enhance the savory flavor profile; avoid pre-minced for the best taste.
  • 1 teaspoon minced ginger Fresh ginger adds warmth and spice; this elevates both the puree and green beans.
  • 2 tablespoons olive oil Essential for both sautéing and pureeing; consider avocado oil for a higher smoke point.
  • 1 teaspoon kosher salt Adjust to taste for optimal flavor enhancement.
For the Green Beans
  • 1 pound green beans or haricot verts Offers a delightful crunch; you could substitute with snap peas if desired.
  • 1 tablespoon sesame oil Adds a rich, nutty flavor; be cautious with the quantity as it’s quite potent.
  • 2 tablespoons low sodium soy sauce Provides umami without excessive saltiness, perfect for the green beans.
  • 1 tablespoon sesame seeds A charming garnish that adds texture and visual appeal to your plate.

Equipment

  • Large Skillet
  • Blender
  • Non-stick Pan

Method
 

Preparation Steps
  1. Thaw the ahi tuna by removing it from its vacuum-packed packaging and placing it in the refrigerator for about 3 hours.
  2. Prepare the vegetable puree by steaming cauliflower florets, carrots, sliced garlic, and minced ginger for 10 minutes until fork-tender.
  3. Blend the cooked vegetables with olive oil and kosher salt until smooth and creamy, adjusting seasoning as desired.
  4. Cook the sesame green beans by heating a skillet and adding a mix of sesame oil and olive oil, then sautéing garlic and ginger for 1 minute.
  5. Add the green beans to the skillet, stirring for 1 minute, then add water and soy sauce, covering to steam for 2-3 minutes until tender.
  6. Sear the ahi tuna in a heated non-stick pan with olive oil for 1-2 minutes on each side until a golden crust forms, keeping the center rare.
  7. Plate the dish by dividing the carrot ginger puree into bowls, placing sliced ahi tuna on top, and serving with sesame green beans.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Ensure high-quality ingredients for the best flavor. Adjust seasonings to your taste and consider variations with different fish.

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