Sheet Pan Chicken Sausage and Harvest Veggies for Cozy Nights

Enjoy the comforting flavors of Sheet Pan Chicken Sausage and Harvest Veggies, a healthy and easy dinner perfect for fall.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 pound Brussels sprouts Cut in half for even roasting.
1 medium Butternut squash Diced.

For the Roasting

2 tablespoons Olive oil Can substitute with avocado oil.
2 tablespoons Maple syrup Can substitute with honey or agave.
to taste Salt
to taste Black pepper

For the Sausage

4 links Chicken sausage Fully cooked.
4 ounces Pancetta Can substitute with bacon.

For Extra Crunch

1/4 cup Pine nuts Can substitute with almonds or walnuts.

For Garnishing

to taste Fresh herbs (rosemary, sage, thyme, oregano) Dried herbs can be substituted.
to taste Shaved parmesan Optional topping.
to taste Balsamic glaze Optional topping.

Equipment

Oven
baking sheet
parchment paper
spatula

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Spread halved Brussels sprouts and diced butternut squash on the baking sheet. Drizzle with olive oil and maple syrup, and season with fresh herbs, salt, and black pepper. Toss to coat.
Slice the chicken sausage and sprinkle over the seasoned vegetables. Add diced pancetta evenly across the pan.
Roast in the oven for 25 minutes, flipping halfway through for even browning.
In the last 5 minutes, sprinkle pine nuts over the sheet pan to toast.
Once done, allow to cool slightly before serving. Garnish with shaved parmesan and balsamic glaze if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Great for prepping ahead of time by storing vegetables and sausage separately in the fridge.

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