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Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken: Tender, Flavorful Meal Prep Delight

Discover how to make slow cooker shredded chicken, a versatile, protein-packed meal prep option that simplifies weeknight dinners.
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Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless, Skinless Chicken Breasts Can mix with thighs for extra moisture.
  • 1 pound Boneless, Skinless Chicken Thighs Adds richness and juiciness.
For Flavoring
  • 1/2 cup Hot Sauce For Buffalo variation; can substitute with BBQ sauce.
  • 1/4 cup Olive Oil Helps keep chicken moist; avocado oil is a substitute.
  • 1 tablespoon Maple Syrup Balances flavors; honey is an alternative.
  • 1/4 cup Apple Cider Vinegar Can be replaced with lemon juice.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Sea Salt Kosher salt can be used as a substitute.
  • 1 teaspoon Onion Powder Fresh onions can add texture.
For Base and Seasonings
  • 1 cup Tomato Sauce Base for BBQ and Mexican varieties; salsa can substitute.
  • 1 teaspoon Dried Oregano Italian seasoning can replace.
  • 1 teaspoon Ground Cumin Taco seasoning can provide robust taste.
  • 1 cup Low Sodium Chicken Broth or Water Vegetable broth can be considered.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Place boneless, skinless chicken breasts and thighs into the slow cooker, evenly spread out.
  2. In a bowl, mix olive oil, hot sauce (or BBQ sauce), maple syrup, apple cider vinegar, garlic powder, sea salt, and onion powder. Pour over chicken.
  3. Cover and cook on low for 4 to 6 hours; check for doneness at 4 hours.
  4. Shred chicken once cooked, using two forks or a hand mixer.
  5. Incorporate your preferred flavor variations and mix well with the shredded chicken.
  6. Serve warm in tacos, salads, or with grains.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 4gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 250mgSugar: 2gVitamin A: 2IUCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze for longer storage, up to 3 months.

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