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–+ servings
Stir Fried Garlic Scapes

Stir Fried Garlic Scapes: A Crunchy, Flavorful Delight

Discover the delightful blend of flavors in Stir Fried Garlic Scapes, a simple and nutritious side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2.5 cups trimmed garlic scapes Tender green shoots providing a mild garlic flavor.
  • 1 tablespoon avocado oil Ideal for sautéing, can substitute with olive or sesame oil.
  • 4 teaspoons low sodium soy sauce Opt for tamari for gluten-free.
  • 2 teaspoons rice wine vinegar White wine or apple cider vinegar are alternatives.
  • 2 teaspoons brown sugar Honey or maple syrup can be substitutes.
  • 0.5 teaspoon Korean red pepper flakes Adjust based on spice preference.
  • 0.5 teaspoon toasted white sesame seeds Optional for extra crunch.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions for Stir Fried Garlic Scapes
  1. Begin by heating 1 tablespoon of avocado oil in a large skillet over medium-high heat.
  2. Add 2½ cups of trimmed garlic scapes to the hot skillet and sauté for 3-4 minutes.
  3. In a small bowl, combine 4 teaspoons of low sodium soy sauce, 2 teaspoons of rice wine vinegar, 2 teaspoons of brown sugar, and ½ teaspoon of Korean red pepper flakes.
  4. Pour the sauce over the sautéed garlic scapes in the skillet, tossing them to coat evenly.
  5. Once cooked, remove the skillet from the heat and sprinkle ½ teaspoon of toasted white sesame seeds over the stir-fried garlic scapes.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Quick reheating helps maintain flavor.

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