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Strawberry Coconut Breakfast Bake

Strawberry Coconut Breakfast Bake: Your Cozy Morning Treat

Enjoy a healthy Strawberry Coconut Breakfast Bake, a grain-free and gluten-free treat filled with ripe strawberries and coconut for a delightful morning start.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: Gluten-Free, Paleo
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Unsweetened Coconut Flakes You can substitute with unsweetened shredded coconut.
  • 1/2 cup Chopped Walnuts Pecans or almonds can also be used.
  • 3 tablespoons Chia Seeds Ground flax seeds can serve as an alternative.
  • 1 teaspoon Cinnamon Feel free to swap for nutmeg for a different twist.
  • 1 teaspoon Baking Soda Ensure fresh for optimal rising.
  • 1/2 teaspoon Salt Sea salt enhances the flavor.
  • 3 Large Eggs Can be replaced with flax eggs for a vegan option.
  • 1 cup Unsweetened Nut Milk Any plant-based milk can be used.
  • 1 large Ripe Banana Applesauce can serve as a sweetener alternative.
  • 1/4 cup Coconut Oil Melted butter is a substitute for non-vegan preferences.
  • 1 cup Diced Strawberries Can substitute with other mixed berries.

Equipment

  • 8-inch square baking pan
  • mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare an 8-inch square baking pan by lightly greasing it.
  2. In a large mixing bowl, combine the unsweetened coconut flakes, chopped walnuts, chia seeds, cinnamon, baking soda, and salt.
  3. In a separate bowl, whisk together the large eggs, unsweetened nut milk, melted coconut oil, and mashed ripe banana.
  4. Pour the wet mixture into the dry ingredients and gently fold them together.
  5. Pour the thick batter into the greased baking pan and smooth the top.
  6. Bake for about 40 minutes until golden brown and firm to the touch.
  7. Let the bake cool for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 160mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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