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–+ servings
Summer Blackberry Salad

Summer Blackberry Salad with Cashew Ricotta Bliss

This healthy Summer Blackberry Salad features juicy blackberries, crisp greens, nutty quinoa, and creamy cashew ricotta.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 cup Quinoa Rinsed to remove bitterness
  • 5 cups Mixed Greens Can substitute with spinach or kale
  • 1 medium Cucumber Can replace with zucchini
  • 1 cup Blackberries Can be swapped with other berries
  • 1/4 cup Raw Pumpkin Seeds Alternatives include walnuts or slivered almonds
For the Creamy Topping
  • 1 cup Cashew Ricotta Prepare in advance or omit for a simpler salad
For the Dressing
  • 1/4 cup Oil-free Hummus Can substitute with avocado
  • 2 tablespoons Balsamic Vinegar Adjust quantity to taste
  • 1 teaspoon Agave Syrup Maple syrup is a suitable alternative

Equipment

  • Blender
  • saucepan
  • mixing bowl
  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of raw cashews in water for at least 2-3 hours or overnight. Drain and blend with salt and lemon juice until smooth.
  2. In a saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to boil, then reduce heat and simmer for 10-12 minutes.
  3. In a mixing bowl, combine 1/4 cup oil-free hummus with 2 tablespoons balsamic vinegar and 1 teaspoon agave syrup. Whisk until smooth.
  4. Layer 5 cups of mixed greens in a salad bowl, followed by the cooled quinoa, sliced cucumber, 1 cup blackberries, and 1/4 cup pumpkin seeds.
  5. Drizzle the balsamic dressing over the salad, gently toss, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 420mgFiber: 7gSugar: 5gVitamin A: 20IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

Rinse quinoa before cooking to avoid bitterness. Chill ingredients for a fresher salad. Add dressing before serving to maintain crunch.

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