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Hawaiian Chicken Skewers

Sweet & Savory Hawaiian Chicken Skewers for Summer Grilling

These Hawaiian Chicken Skewers are a vibrant, flavorful dish perfect for summer grilling, combining marinated chicken, juicy pineapple, and colorful vegetables.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Chicken
Cuisine: Hawaiian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup ketchup Base for the marinade
  • 1/4 cup sweet chili sauce Adds sweetness and spice
  • 1/4 cup soy sauce/tamari For umami and saltiness
  • 2 cloves crushed garlic Enhances flavor
  • 1 tablespoon finely minced ginger Adds warmth
  • 1 teaspoon salt Balances flavors
For the Skewers
  • 1 pound chicken thighs Juicy base for skewers
  • 1 cup pineapple Can be fresh or canned
  • 1 medium red bell pepper Provides crunch and color
  • 1 medium red onion Adds sweet and tangy flavor

Equipment

  • grill
  • mixing bowl
  • bamboo skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ketchup, sweet chili sauce, crushed garlic, minced ginger, soy sauce, and salt. Whisk until smooth to create the marinade.
  2. Cut chicken thighs into bite-sized pieces. Reserve one-third of the marinade and coat the chicken with the rest. Cover and refrigerate for at least 30 minutes.
  3. Soak bamboo skewers in boiling water for 10 minutes to prevent burning. Chop red onion, pineapple, and bell peppers into bite-sized pieces.
  4. Thread marinated chicken, pineapple, onion, and bell peppers onto soaked skewers. Brush lightly with reserved marinade.
  5. Preheat grill to medium-high heat. Grill skewers for 10-15 minutes, turning occasionally, until chicken is golden brown and reaches an internal temperature of 165°F.
  6. Remove skewers from grill and let them rest for 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 350mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Pair with Hawaiian Chicken Salad or Cheesy Chicken Enchiladas for a complete meal.

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