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–+ servings
Hot Honey Tunacado Wrap

Sweet & Spicy Hot Honey Tunacado Wrap for a Delicious Twist

Try this Hot Honey Tunacado Wrap for a tasty twist on a classic tuna wrap, packed with flavor and nutrients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 large Avocado Provides creaminess and healthy fats; substitute with mashed chickpeas for a vegan option.
  • 1 can Tuna Opt for a high-quality brand like Wild Planet for best flavor.
  • 1 clove Garlic Minced or grated, adds pungency and depth.
  • 1 tablespoon Hot Honey Infuses a sweet and spicy flavor kick.
  • ⅓ cup Celery Finely chopped, brings crunch and freshness.
  • 3 Scallions Finely chopped, contributes mild onion flavor.
  • 1 teaspoon Mustard Adds tanginess; use Dijon or yellow based on preference.
  • ½ lime Juice Brightens the mixture with acidity.
  • 1 teaspoon Olive Oil Adds richness and helps combine ingredients.
  • ¼ cup Parsley or Cilantro Finely chopped, offers herbal freshness.
  • Salt/Pepper Enhances overall flavors; adjust to taste.
For Assembly
  • 2 Wraps Use gluten-free wraps for a gluten-free version.
  • 2 Lettuce Provides a crunchy layer in the wrap.

Equipment

  • mixing bowl
  • Fork
  • Knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mash 1 ripe avocado until smooth but still slightly chunky. Add 1 can of drained tuna and use a fork to blend them together.
  2. Incorporate minced garlic, hot honey, finely chopped celery, and scallions into the mixture. Add mustard, lime juice, and olive oil, then mix together thoroughly.
  3. Taste and season the filling with salt and pepper, adjusting to your preference. Fold in chopped parsley or cilantro.
  4. Lay out two gluten-free wraps and divide the filling evenly between them. Place lettuce on top.
  5. Roll each wrap tightly from one end, tucking in the filling as you go. Cut each wrap in half diagonally and serve immediately.
  6. Store any leftover filling in a sealed container in the fridge for up to 5 days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Great for meal prep, this wrap can be customized with various ingredients. Perfect as a healthy lunch option.

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