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Sweet & Spicy Roasted Cauliflower

Sweet & Spicy Roasted Cauliflower to Transform Your Dinner

Delightful sweet & spicy roasted cauliflower recipe perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 2 tablespoons Olive Oil Or substitute with coconut oil
For the Sweetness
  • 2 tablespoons Honey Or maple syrup for a vegan option
For the Spice Mix
  • 1 teaspoon Paprika For warmth and smoky flavor.
  • 1/2 teaspoon Cayenne Pepper Adjust to spice tolerance

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into uniform florets, roughly the size of a golf ball.
  3. Drizzle florets with olive oil and add honey or maple syrup, then stir to coat.
  4. Sprinkle paprika and cayenne pepper over the cauliflower and toss to coat evenly.
  5. Arrange the cauliflower in a single layer on a lined baking sheet.
  6. Roast for about 30-35 minutes, flipping halfway through for even cooking.
  7. Once roasted, allow to cool slightly and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 50mgPotassium: 500mgFiber: 4gSugar: 4gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform florets for even roasting. Adjust spices to taste and consider adding fresh herbs before serving for added freshness.

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