Taco Lettuce Wraps: Fresh, Flavorful, and Guilt-Free!

Taco Lettuce Wraps are a low-carb, gluten-free alternative to traditional tacos, offering fresh ingredients and bold flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 wraps

Course: Dinner

Cuisine: Mexican

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

8 leaves Large Butter Lettuce or Romaine Choose based on preference for softness or crunch.

For the Filling

1 pound Ground Turkey or Shrimp Cooked until no longer pink.
2 medium Roasted Sweet Potatoes For vegan option.
2 tablespoons Taco Seasoning Or use a mix of cumin and paprika.

For the Toppings

1 medium Avocado Diced.
1 cup Salsa Your favorite variety.
1 cup Shredded Cheese Optional.
1/4 cup Fresh Cilantro Chopped, for garnish.

Equipment

Skillet
Oven
Serving Platter

Method

Step-by-Step Instructions

Prepare the filling by cooking the ground turkey or shrimp in a skillet over medium heat for 5-7 minutes. For plant-based option, roast diced sweet potatoes.
Rinse and dry the lettuce leaves under cold water and pat dry.
Arrange the lettuce leaves flat on a platter.
Fill each lettuce leaf with 2-3 tablespoons of your cooked filling.
Add toppings of your choice and serve immediately.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Feel free to mix and match proteins and toppings to create your ideal Taco Lettuce Wrap experience.

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