Taco-Spiced Chickpea Skillet: Quick, Flavorful Comfort in 30 Minutes

Enjoy a vibrant and quick Taco-Spiced Chickpea dish that's perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Tex-Mex

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
1 Onion Shallots can be used for a milder taste.
1 Bell Pepper Substitute with zucchini or any preferred vegetables.
2 Garlic Minced; garlic powder can work in a pinch.
1 15-ounce can Chickpeas Drained; can substitute with black beans.
1 cup Cooked Rice Brown rice offers added fiber.
1 15-ounce can Diced Tomatoes Undrained; swap with fresh tomatoes for a fresher taste.
1 cup Vegetable Broth Water or chicken broth can be used if not vegetarian.
2 tablespoons Taco Seasoning Customize with homemade seasoning.
To taste Salt & Pepper Adjust based on dietary preferences.

Optional Toppings

To taste Shredded Cheddar Cheese Consider vegan cheese for a plant-based option.
To taste Sour Cream Plant-based sour cream works for vegans.
1 Avocado Brings freshness.
To taste Cilantro Fresh and zesty garnish.

Equipment

10-inch skillet

Method

Step-by-Step Instructions

Heat the oil in a 10-inch skillet over medium heat until it shimmers.
Add diced onion and chopped bell pepper, cooking for 5-7 minutes until soft and translucent.
Mix in minced garlic and sauté for an additional minute until fragrant.
Stir in drained chickpeas and cooked rice, and cook for 2 minutes, mixing thoroughly.
Pour in undrained diced tomatoes and vegetable broth, stirring well.
Sprinkle in taco seasoning and stir to evenly distribute.
Bring to a gentle simmer, cover, and let cook for 15-20 minutes, stirring occasionally.
Taste and season with salt and pepper, then serve hot, garnished with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Feel free to substitute ingredients based on preferences—mixing and matching can keep the meal exciting!

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