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Tomato Feta Salad with Peach and Strawberry

Tomato Feta Salad with Peach and Strawberry Bliss

Delight in this Tomato Feta Salad with Peach and Strawberry, a vibrant, refreshing dish bursting with summer flavors.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups baby spinach Opt for organic for the best quality.
  • 1 cup halved cherry tomatoes Mix up the colors for an attractive display.
  • 2 ripe peaches, quartered Use fresh ripe peaches for the best texture.
  • 1 cup quartered strawberries Fresh strawberries are key to maintaining firmness.
  • ½ cup feta cheese Crumble over the salad; goat cheese can be a substitute.
  • 1 handful fresh parsley, chopped Basil can work as a great substitute.
  • ¼ cup sunflower seeds Pumpkin seeds are a great alternative.
For the Dressing
  • ¼ cup olive oil Feel free to swap in any light oil.
  • 1 tablespoon Dijon mustard Can use whole grain mustard for extra flavor.
  • 1 tablespoon honey Agave syrup is a good vegan option.
  • 1 clove garlic, minced Roasted garlic gives a milder taste.
  • ½ tablespoon lemon juice Vinegar can be a suitable substitute.

Equipment

  • Salad Spinner
  • large salad bowl
  • small mixing bowl

Method
 

Step-by-Step Instructions
  1. Wash and dry 4 cups of baby spinach. In a large bowl, combine spinach, 1 cup of halved cherry tomatoes, 2 quartered peaches, and 1 cup of quartered strawberries.
  2. Crumble ½ cup of feta cheese over the salad, chop and sprinkle a handful of fresh parsley, and add ¼ cup of sunflower seeds.
  3. In a small bowl, whisk together ¼ cup of olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1 minced garlic clove, and juice of half a lemon until emulsified.
  4. Drizzle the dressing over the salad and gently toss to coat everything evenly.
  5. Serve immediately or chill in the refrigerator for 15–30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 250mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, and store undressed salad in an airtight container for up to 3 days. Dress just before serving.

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