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–+ servings
Tropical Mango Pineapple Smoothie

Tropical Mango Pineapple Smoothie for a Quick, Creamy Boost

A quick and creamy Tropical Mango Pineapple Smoothie that offers a refreshing escape with vibrant flavors.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango A deliciously sweet base that ensures a creamy texture.
  • 1 cup Frozen Pineapple Adds a zesty, tropical kick.
  • 1 cup Plain Unsweetened Yogurt Opt for non-dairy yogurt to keep it vegan-friendly.
  • 0.5 cup Coconut Milk Enhances the tropical vibes and creaminess.
Optional Garnish
  • 1 tablespoon Coconut Cream For lining the glass and elevating presentation.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: frozen mango, frozen pineapple, plain unsweetened yogurt, and coconut milk.
  2. Combine the ingredients in a blender: one cup of frozen mango, one cup of frozen pineapple, one cup of yogurt, and half a cup of coconut milk. Blend on high for 30 to 60 seconds until smooth.
  3. Check the consistency. If too thick, add more coconut milk and blend for another 10-15 seconds.
  4. Optionally, line the inside of a glass with coconut cream for added creaminess.
  5. Pour the smoothie into the glass and serve immediately. Garnish if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 36gProtein: 5gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 450mgFiber: 3gSugar: 24gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Always use frozen fruit for the best texture, and adjust coconut milk for desired consistency.

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